Nadi Shonhana Pranayama also known as Alternate Nostril Breath Balances the hemispheres of the brain, Lowers blood pressure and calms our mind chatter bringing us into the present moment.
http://www.chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing#sm.00011kcfrefbhef4rsb1kbr9tnf33
PRACTICE HERE: Follow along with me and notice the change in your energy before and after this technique https://www.facebook.com/lora.badorable/videos/vb.36502585/10100637265856276/?type=2&theater
Kapalabhati Pranayama or "Breath of Fire"
https://www.gaia.com/article/5-reasons-practice-breath-fire
PRACTICE HERE: Follow along with me and notice the change in your energy before and after this technique https://www.facebook.com/lora.badorable/videos/vb.36502585/10100515492446166/?type=2&theater