Yes I am speaking to YOU! Today I want you to Feel Empowered to take on Anything that comes your way! As we know-Life is not always easy, Infact I don't know anyone who had an easy childhood, Never struggled though a break up or divorce, financial challenge, or family/friend conflict. The ebb and Flow of Life can sometimes make your head spin- however your attitude and Tool Box is a major contributor to how You tackle Life's greatest Challenges.
As we begin to change seasons Skating into the Winter months- we may find our serotonin and dopamine levels
( AKA our Happy molecules) begin to plummet. Seasonal Affective Disorder also known as SAD is a real thing and we need to be armed and ready to feel the dips as the weather gets colder, and the days grow shorter.
So Lets talk about your Tool Box. What's inside?
A Tool Box can be full of gadgets and each one serves a purpose in YOUR life. Wether it's essential oils, therapy, exercise, meditation, crystals, affirmations, speaking to your higher power, surrounding yourself around positive influential people, SAD Light lamps... Whatever works for you! I want you to do it, and on a consistent basis. Consistency is KEY!
How about your Attitude. Remember EVERYTHING is Temporary. AND you ALWAYS have a choice. You can choose to spend the next few months arguing with family, refusing to take care of your body and mind with your Tool Box and falling into a slump of despair and depression. You can Choose to be the Victim. OR you can Empower yourself to see every challenge as a chance to overcome. You can Choose Happiness even when your kids are screaming and running around the house. Go chase after them.. Let you inner child out to play! You can choose gratitude when your mother in law comes over- You wouldn't have your partner without her! When something doesn't go your way-Love yourself HARDER than you thought possible.. and one last thing... Drop all of your Expectations and See how FAST your world begins to change...